Meditation for Mental Health

This Mental Health Awareness Week, Louise Munson will be joining us for a lunchtime session where she will take us through a guided meditation that will help you to reduce stress and learn how to experience the joy of the present.

Book your free place now.

Louise started meditating about 10 years ago to help feel more connected to herself and improve her overall wellbeing. Having suffered from fear, anxiety and panic attacks for many years, meditation gave her the tools to regain control over her mental health and live a more heart centred life. Louise’s passion for meditation inspired her to teach others whilst being a mum to two teenagers and working part-time in the insurance industry.

 

 

 

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Tagged #mentalhealth, #mentalhealthintheworkplace, #mentalhealthawarenessweek, #wellbeing